Why am I tired all the time?
09.06.2025 02:30
5. Lift weights or exercise 3-5x times a week.
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
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3. Stop eating late at night
15. Always keep your house and workspace clean.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
- Raw dairy
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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16. Don’t hang out with negative people.
- Fruits
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
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- Honey
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6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
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- Fish & Poultry
13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
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12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Cheers!
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Your gut health is responsible for producing energy.
Listen to uplifting music.
11. Get your Testosterone levels checked.